香港滑浪風帆代表梁灝雋網誌：十年的運動員生活
不經不覺2015年又快要過一半了，四年前，出外比賽訓練時都有師兄師姐們照顧住。但到今日，師兄師姐們都變成教練或者另有工作，而我在隊中都算係數一數二經驗比較多的隊員了...時間過得真快。 (more…)...
windsurfing-blog
香港滑浪風帆代表陳晞文網誌：going beyond our limits
I watched a movie called Words and Pictures recently. It is about the rivalry between an art teacher and an English teacher. They, along with their students, ba...
香港滑浪風帆代表陳晞文網誌：The climb to the top
In a few more days, we're off again!
I've just been back to Hong Kong for 2 weeks, having spent the first 2 months of 2014 on Gran Canaria. Gran Canaria ...
香港滑浪風帆代表陳晞文網誌：主場的亞錦賽
2012年亞洲滑浪風帆錦標賽的緊張戰鬥仍然歷歷在目，2013年的亞錦賽原來又完結了。這次比賽場地搬到赤柱，是香港隊的訓練基地。然而熟悉的地方一到了比賽時總會變得陌生，不管平日如何瞭如指掌，比賽還是看誰臨場發揮得好－－誰張開了眼、誰動腦筋、誰反應快。 (more…)...
香港滑浪風帆代表陳晞文網誌：Shrink
Thoughts inspired by the movies <<Shrink>> (directed by, written by Thomas Moffett, based on the book by Henry Rearden), and <<The History...
香港滑浪風帆代表陳晞文網誌：2013 Qingdao ISAF Sailing World Cup
It would have been great had I been able to complete all the races in the World Cup event, (and even better to win one, as I am often reminded by my coach) ...
前香港滑浪風帆代表陳敬然網誌：備戰半馬拉松
以前除了練滑浪風帆，其實我也有做其他運動以保持體能訓練。由07年開始跑步，至後來出現肌肉過緊和膝傷等問題，轉而去了游泳和踩單車，直到去年因為回到大學讀書，身邊同學都有跑步，於是我又開始跑步了。 (more…)...
香港滑浪風帆代表陳晞文網誌：Sailing in Hong Kong
The weather in HK has been beautiful this summer --- until this week. Ever so often things change then only do you realize how blessed your days have been. ...
