大家好,新年快樂!很高興「體路」給我機會跟大家分享我的運動歷程及生活點滴,在此祝賀這個新平台的誕生,希望更多人透過這平台接觸運動,愛上運動!

我是香港田徑中長跑手及定向代表,正在香港大學讀第四年的醫科。

還有一年半畢業的我,學業的確是很繁重,但對運動的火是從來沒有熄滅。對我來說,運動是生命裡不可缺少的,相信很多人尤其運動員也會同意。有些人會認為上了一整天的班或課已經很累,再做運動是不可能的,但其實運動和學業是能夠相輔相成的。學業或工作帶來的壓力,只要出一身汗便能揮之則去。的確,跑步真的使我百份百投入,像為我的生活充了電。而日常的訓練和競賽目標,令我有方向,為學業帶來動力。在大學這幾年間,我的體育成績不斷進步,不斷創造PB(personal best),在本地公開田徑及長跑賽事奪冠和破了接力香港紀錄,同時接觸了野外定向這運動,今年努力備戰世界錦標賽。

老土點說,讀書和運動是可以平衡的!但如果兩者也要做得出色,卻是要犧牲休息、玩樂和 “hea” 的時間,因此學生運動員其實是不易做的。但為什麼還有這麼多學生還願意花課餘時間在訓練上呢?就是因為運動帶來的滿足、歡樂、見識、朋友、健康,是在別處難以找到的。所以,即使有天我退出了競賽行列,
只要我還走得動的一天,我還是會繼續跑的。

希望大家新一年在讀書工作之餘多做運動,身體健康,各位運動員尤其學生運動員的學業和體育成績猛進!

2013年1月8日

余穎曦

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