定向(Orienteering)在香港不是很流行,但有很多人已玩了二、三十年。我玩了定向兩年,發覺這項運動的確有令人著迷的地方。

有很多人知道我玩定向後都問我:「其實定向係咩黎架?」

20130501-heidiyu02

先讓我簡介一下最主流的越野式定向玩法。基本上跑定向需要的是地圖、指南針、電子卡和腦袋。大會提供定向地圖上,畫了整個賽區的許多細節,包括路、石頭、建築物等等。地圖上也畫了賽程,你要從起點開始順次序到訪之後的checkpoints(稱為控制點),最快到終點者為之勝出。當中你能利用指南針幫你定位,並要自己計劃路線。玩法有點像尋寶遊戲,但你尋的寶是我們稱為「marker」的橙白色小燈籠,燈籠旁有個打卡器,你要用電子卡來打卡,記錄你到過控制點。每次憑自己的能力找到控制點時,真的會有很大滿足感。

<img class="aligncenter wp-image-4802″ alt=”20130501-heidiyu01″ src=”http://rio2016.sportsroad.hk/wp-content/uploads/2013/05/20130501-heidiyu01.jpg” width=”386″ height=”514″ />

定向不一定在野外舉行。在香港,公園、山上、城市都有定向活動。初學者可先參與公園定向,我第一次參與的也是公園定向。因為範圍不太大,迷路亦不會太遠,對學習基本定向技巧很合適。很多比賽也有體驗組,賽程較簡易,有時亦設有教練閣教導新手入門技巧。

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我曾向跑步朋友推介定向運動,他們很多第一反應是:「吓,我唔識睇地圖架喎!」其實我本來也不擅於看地圖,但只要你學會了玩法,玩了定向一段時間後你會發現你不再是路癡!

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定向也可訓練 EQ,玩定向總有迷失的時候,尤其在山上,這些經驗能讓你遇到難題時處變不驚。這兩年因為玩定向,我亦去了很多以前沒去過的地方,如香港不同的山頭和公園。我們也會到內地和外國集訓和比賽,能見識不少。

我喜歡跑,也喜歡定向。跑步是速度的挑戰,定向則是需要思考和體能,不是跑得快就可以,跑得太快反而可能會更易迷路。其實定向有許多玩法,我仍會繼續推廣,希望更多人認識和接觸這好玩的運動。大家不妨一試,尤其愛跑和登山人士,可能玩一次就會愛上!

如有興趣,可瀏覽香港定向總會網頁 www.oahk.org.hk,尋找各項賽事資訊。

 

香港田徑及定向代表
余穎曦Heidi
1-5-2013

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