定向(Orienteering)在香港不是很流行,但有很多人已玩了二、三十年。我玩了定向兩年,發覺這項運動的確有令人著迷的地方。

有很多人知道我玩定向後都問我:「其實定向係咩黎架?」

20130501-heidiyu02

先讓我簡介一下最主流的越野式定向玩法。基本上跑定向需要的是地圖、指南針、電子卡和腦袋。大會提供定向地圖上,畫了整個賽區的許多細節,包括路、石頭、建築物等等。地圖上也畫了賽程,你要從起點開始順次序到訪之後的checkpoints(稱為控制點),最快到終點者為之勝出。當中你能利用指南針幫你定位,並要自己計劃路線。玩法有點像尋寶遊戲,但你尋的寶是我們稱為「marker」的橙白色小燈籠,燈籠旁有個打卡器,你要用電子卡來打卡,記錄你到過控制點。每次憑自己的能力找到控制點時,真的會有很大滿足感。

<img class="aligncenter wp-image-4802″ alt=”20130501-heidiyu01″ src=”http://rio2016.sportsroad.hk/wp-content/uploads/2013/05/20130501-heidiyu01.jpg” width=”386″ height=”514″ />

定向不一定在野外舉行。在香港,公園、山上、城市都有定向活動。初學者可先參與公園定向,我第一次參與的也是公園定向。因為範圍不太大,迷路亦不會太遠,對學習基本定向技巧很合適。很多比賽也有體驗組,賽程較簡易,有時亦設有教練閣教導新手入門技巧。

我曾向跑步朋友推介定向運動,他們很多第一反應是:「吓,我唔識睇地圖架喎!」其實我本來也不擅於看地圖,但只要你學會了玩法,玩了定向一段時間後你會發現你不再是路癡!

Gel nails first appeared in the U.S. in the early 1980s, Gel polish
but were met with limited success. At the time, Nail polish
the manufacturers of gel lights and the gel itself had not joined forces, Nail care
not yet recognizing the need to precisely match the intensity of the light to the photoinitiators in the gel.gel nail art
Nail techs and clients soon found out that ­using the wrong light or applying too much gel caused a burning sensation on the client’s fingertips.Nail care
Additionally, education on gel application was limited, leaving nail techs in the dark about the product, and home-use ­systems were introduced around the same time, damaging the reputation of salon-use systems by ­association. gel nail polish color set
By the end of the ‘80s, many companies had pulled their gel products from the market.
Nail gel

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定向也可訓練 EQ,玩定向總有迷失的時候,尤其在山上,這些經驗能讓你遇到難題時處變不驚。這兩年因為玩定向,我亦去了很多以前沒去過的地方,如香港不同的山頭和公園。我們也會到內地和外國集訓和比賽,能見識不少。

我喜歡跑,也喜歡定向。跑步是速度的挑戰,定向則是需要思考和體能,不是跑得快就可以,跑得太快反而可能會更易迷路。其實定向有許多玩法,我仍會繼續推廣,希望更多人認識和接觸這好玩的運動。大家不妨一試,尤其愛跑和登山人士,可能玩一次就會愛上!

如有興趣,可瀏覽香港定向總會網頁 www.oahk.org.hk,尋找各項賽事資訊。

 

香港田徑及定向代表
余穎曦Heidi
1-5-2013

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