還有不夠一星期就是一年一度的長跑盛事渣打馬拉松,不知大家準備如何?

談起渣馬,很多朋友都問過我會否跑全程馬拉松(42.195km)。我本身還未試過跑全馬,但我認為一生總要至少試一次的。本地全程馬拉松賽事不多,很多時要到外國才有。能在香港跑到全程馬拉松,又能一嚐用腳走過過海隧道和高速公路的感覺,實在很難得!

我今年還是會參與十公里賽事,雖然我跑渣馬的年資不長,因我是近年才由跑田徑場轉到公路賽,但已被那熱鬧氣氛深深吸引!深宵時份地鐵和街上人山人海,盡是跑手,雖然大家互不相識,但四海跑手皆兄弟,好像也有共同目標,互相支持,感覺超正!!!

這幾個月在訓練時,也真的留意到多了很多人到運動場練跑,有專業跑手,有剛接觸長跑的人,有由領跑員陪同的視障跑手,也見過輪椅運動員訓練。場內不同背景的人也是為了自已目標努力:有的為奪獎爭標,有的為挑戰自己,有的為了減肥,有的為強身健體,有的純粹為了加入渣馬熱潮,那你又是抱着什麼目標去跑呢?

這陣子茶餘飯後,聽到有很多人討論渣馬,說報了什麼什麼距離的比賽,要開始練跑了,當中也包括了一些本身不太做運動的人。這是渣打馬拉松的威力,令許多本身不跑步的人也加入熱潮,當然有些人會因此繼續練習,每年挑戰,但亦有不少人在渣馬過後就不跑步,到下年比賽前夕才加緊練習,甚至只在比賽日才「亮相」。但其實如果每年只為加入熱潮而跑一天,實在很可惜。無論你跑的原因是什麼也好,有挑戰這麼長距離的決心就已經不簡單了!我曾經在醫院遇過一個病人,他從前很喜歡跑步,大家志同道合,特別投契。他因病現在走得急一點也會喘氣,以後不能跑步,言語間能感受到他的失落,更令我覺得能走能跑真的是很大福氣。既然你有跑長跑的心,就繼續享受用腳踏遍大地的喜樂吧。不一定要跑很快,跟三五知己跑步,是難能可貴的,不要在渣馬後就掛靴呀!

蛇年剛開始,我祝大家新一年身體健康,長跑長有!的確,跑得是福!希望大家在一星期後渣馬能享受比賽,跑出水準!

 

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Heidi 余穎曦
18-2-2013

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